For most of us, the word “happiness” conjures up visions of snow-filled days, laughter, sunshine and love. If these were the experiences we long for on the inside, the outside world would pale in comparison. Happiness is actually a state of total contentment and satisfaction with the way you are in your life. The content of an individual’s existence has a lot to do with how contented they are with life as it is. A happy individual feels contented with what they have.
They have achieved something that they are proud of. They have experienced a positive change that has increased their well-being. There are many benefits to having a positive psychology that includes happiness. These benefits include increased well-being, improved mental health, physical health, and wealth or financial security. A person who is able to maintain healthy boundaries with positive psychology has a better chance at achieving goals, accomplishing goals, coping with stress, and experiencing and overcoming life obstacles.
One of the most important elements of happiness is taking time to enjoy the good times you have. Happiness is not found in the act of pursuing happiness. We often crave those things that make us feel great or that make us feel like we are being happy. It is when we slow down and take time to savor those good times that we can find true happiness.
To truly feel like you are in a place of happiness, you must learn to let go of negative thoughts and replace them with positive affective thoughts. This is where the art of meditation comes in. Meditation allows you to quiet your mind and focus your attention inward so that you can get to the thoughts and feelings that give you happiness.
Happiness is also achieved through the release of dopamine. Dopamine is released when you are happy or sad. So, when you are sitting in a place of deep relaxation and you are sitting there thinking about your pet or pleasing yourself with a task that you love, a small surge of dopamine will be released into your brain. The more times you repeat this exercise, the more dopamine will be released, and this provides you with the power to find happiness.
Another way that release of dopamine is gained is through deep breathing exercises. To achieve happiness through deep breathing, simply breathe in deeply and then release all air from your lungs completely, breathing only through your nose. You may be saying to yourself right now that deep breathing is some kind of gymnastics exercise, but it is not. Deep breathing exercises are just a form of letting go of any tension that you may have in your body and in your mind, and it will allow release of dopamine, the hormone that makes us happy.
Now, let’s talk about physical health. You might think that happiness is all about having lots of money and material possessions. But, if you have poor physical health, then you are not likely to be very happy. Poor physical health will make you feel tired and run down. It can also cause you to become depressed. So, if you want to be happier, you need to maintain good physical health.
In conclusion, the question of how to be happy has been answered. Happiness is reached through release of dopamine in the brain. Physical health is important to happiness. Staying out of debt and having a healthy pet will make us happier. Exercising regularly also will help maintain good physical health.
Is there really a secret formula for being happy? Well, maybe there is, and I will talk about that in my next article. As I said at the beginning, finding happiness is really a matter of personal preference. You can choose whatever formula makes you happy. Personally, I like to think that happiness is a natural state of being.
Here’s another secret that I am sure that you have already discovered. Happiness is not obtained by concentrating on the negative things in life. If you want to be happy, then you must learn to concentrate on the positive things. That’s right: positive thoughts lead to positive actions and behaviors. Positive thinking is a learned skill. Just like learning how to ride a bike or how to play an instrument, you have to practice to get better.
So, the next time someone asks you how to be happy, you will be able to answer without having to resort to an overly complicated explanation. Simply say that you prefer to think of finding happiness as a process of natural selection. The more you put into your efforts the more you will get out. The most valuable lesson to learn is that you must choose your own happiness. With enough focus and work, any level of happiness is attainable.