Happiness is a subjective state defined by feelings of contentment, satisfaction, joy, and satisfaction in life. While happiness has a variety of definitions, it’s most often defined as relating to life happiness and positive emotional states. Happiness is not only a subjective state, it’s also influenced by your thoughts and actions. One the one hand, there are plenty of ways to define happiness. On the other, if you look closely, most people seem to be pretty inconsistent on what happiness means to them.
So what does the meaning of happiness really be? For most people, happiness is defined as a state of complete contentment with one’s self, and it includes feelings of happiness, vitality, and contentment. To some, happiness is important because it defines a sense of success and achievement. For others, happiness is important because it gives meaning and purpose to their lives.
Hedonic happiness and its role in our emotional makeup have also been the topic of much research. A study published in the American Journal of Psychology found that hedonic happiness was directly linked to negative moods and negative feelings like stress, anger, resentment, and jealousy. High levels of hedonic happiness are related to negative outcomes, but not all of them. A study conducted in the Journal of Personality and Individual Differences found that hedonic happiness was not the sole determinant of life satisfaction, but it was a significant factor in enhancing life satisfaction after controlling for other possible determinants. These studies suggest that there is a positive relationship between happiness and personal satisfaction and that happiness plays a key role in enhancing self-worth.
The question, however, remains as to whether happiness is a positive psychological state or not. It’s been shown that happiness and the feeling of meaning that it brings can motivate us to do things that may otherwise be considered inappropriate. A new study published in Psychological Review shows that the association between happiness and meaning is stronger for women than for men, indicating that happiness can play an important role in positively impacting gender equality.
What exactly does happiness mean to you? Some people describe happiness as a state of intense joy or contentment and others define happiness as being in control or having control over one’s emotions. According to Richard Lazarus, a professor at the University of Michigan Bloomington, “To some extent, I think we could say that happiness is the conscious or positive use of one’s energy.” In one study, participants were asked to list their favorite things as well as the things they would like to change about themselves. Lazarus found that the more positive participants described when asked questions about their happiness, the higher their level of happiness was, regardless of gender.
Most likely, your level of happiness depends on the quality of your life. Many times, when we are stuck in negative thoughts and emotions, our feelings of sadness, frustration, anxiety, fear, or worry are counterproductive and contribute to the negativity in our lives. Positive thoughts and emotions, however, lead to greater levels of happiness. One way to make your life a happier place to be is to learn to let go of some of your negative thoughts and replace them with more positive ones. Once you replace bad thoughts with positive ones, your level of happiness will naturally increase.
Another factor that impacts the happiness you have on a daily basis is the amount of gratitude you feel. According to Richard Lazarus, “gratitude is the emotion that replaces disappointment with hope.” Think of someone you admire the most. How do you feel when you speak to them or meet them? If you respond with “great” or “very” and smile and give them your full attention, you are expressing your gratitude. According to Richard Lazarus, gratitude is the emotion that replaces disappointment with hope.
People throughout the world have used gratitude as a tool to promote a positive mental state, increase personal well-being, increase productivity, lower stress, cure disease and more. For people who want to know what it really means to be happy, they should look to gratitude and the feeling of contentment that comes from feeling gratitude. By replacing negativity with gratitude, your level of happiness will rise and your quality of life will improve. If you want to know more about gratitude and how you can incorporate it into your daily life, please visit my website by following the links below.